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30 Jan 2010 / No Comments
I grew up from a very conservative family. Drinking was minimal and smoking was a no no. I was even scolded by my mom one time when I tried to smoke my uncle’s cigarette.
When I started working, at to work with people who smoke a lot. Mentally, I have to adjust. I was conditioned to [...]
30 Jan 2010 / No Comments
One thing that bothers most of old people are rheumatoid arthritis. Yes, I’ve seen it from my gandfather and now, sadly, from my parents too. Sooner or later, I can have it as well.
You see, as we grow older, our bodies get less adaptive to temperature changes and pressure. These are stressors that the body [...]
30 Jan 2010 / No Comments
In today’s fast-paced world, where everything is an instant, from noodles to communications, it is not unusual for people to get an instant slimming solution. Try looking at the web and you’ll see a vast array of top diet pills that promise fast, effortless slimming solutions.
While there is nothing wrong with these medical works, products [...]
30 Jan 2010 / No Comments
If there’s one thing in fitness, it’s that it’s not a 30 – day program. It’s a lifestyle. That’s one thing I know would let a person be fit for life. You see, fitness is generally an effect of your routines, of your habits, of your actions. You can try out a 30-day program today, [...]
Click here to continue reading30 Jan 2010 / No Comments
Many stories depict the existence of an element or a substance that gives one eternal beauty and life. It’s usually called the “elixir of life”.
Nowadays, I’m not sure how but elixirs of life come in plastic bottles with labels on it. I remember how fond my mom was with Olay back then. She keeps reminding [...]
30 Jan 2010 / No Comments
From where I came from, sex is a taboo. Well, at least for my family, yes. Sex is probably the east topic to talk about while having dinner in a long table with my big family.
But when a guy grows old, these realities become closer to his doorsteps, closer than he thought. You discover sex [...]
30 Jan 2010 / No Comments
Let me tell you about my story in going from flabs to abs. As you know, I’m not really the typical big guy. In fact, throughout my teenage years and to college and adulthood, I’m generally slim. It wasn’t until a few months back when my age has finally dictated my body to gain weight [...]
Click here to continue reading30 Jan 2010 / No Comments
There’s a hype going on in the office. After the Christmas holidays, people started to look into fitness. Some started going to the gym. Some started running. While some are too tired that they just took off rice from their diet The bottom line is, fitness is not that easy to do, I [...]
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